Zane has always been a big fan of the British Bodybuilder Dorian Yates. He planned Zane’s whole year in advance before the show, and created deadlines for Zane’s cutting and bulking stages.

Through doing so, Zane built a physique which he believed he could really achieve with.

Sporting the same kind of extreme muscle density, Zane is the spitting image of his famous dad. He tries to complete 4 exercises, and includes supersets to work his muscles as hard as he possibly can.

Mike, who coached and trained his son, was a proud papa as he sat and watched Zane dazzle the packed auditorium by winning the heavyweight class and then the overall championship title.

Through doing so, Zane built a physique which he believed he could really achieve with. In 2012, Zane competed at the Nationals in Halifax, Nova Scotia. He is also the father to five children, Dean, Kayla, Zane, Chloe and Sadie.

I have studied and prepared, weighed my food in grams, counted every carb and considered every drink […] He won 1st place in the Heavyweight division and the overall title. Mike began to lift weights at the young age of 15 and was immediately hooked on the "pump" and was blown away with how quickly his body shape was changing. When he came out of jail, he had gotten off the drugs and was firmly back into the bodybuilding mindset. The only difference is in his diet during this period, comes in the form of more carbs.

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All rights reserved | Site built by Erin Ralph All rights reserved | Site built by. He says that this is the hardest routine he has ever followed, and he only goes to his limits (in terms of kilograms lifted,) once a month.

Zane Watson - 212 Bodybuilding - 2017 Arnold Classic. “In bodybuilding, as in life, persistence is crucial. The high intensity approach that Dorian followed, has worked very well for Zane.

He reconnected with his father, who was also in a better place now, and they started working on Zane’s physique. Exclusive: Kings MMA’s Rafael Cordeiro on Training Mike Tyson,... After the Bell: Shillan & Duffy Recap UFC 254, UFC 254 Post-Fight Press Conference Video. Mike won the nationals two consecutive years in a row (1978, 1979) and won special awards "best poser", and "most muscular".

Zane has used bodybuilding as a way to instill discipline in his mind.

He managed to qualify for the Mr Olympia, and showed the world that personal drive can take you to the top. He enjoys reading about his scientific approach to bodybuilding, and has trained with him on a number of occasions. Zane Watson is an IFBB professional bodybuilder from Hamilton, Canada. When he came out, he reconnected with his father and aimed for – and reached – the 2014 Mr Olympia. Zane Watson is an IFBB professional bodybuilder from Hamilton, Canada.

He tries to complete 4 exercises, and includes supersets to work his muscles as hard as he possibly can.

While he is an accomplished professional today, he says that his life was hard growing up. He managed to reach the Mr Olympia weekend stage, and has won several professional competitions across Canada.

Zane tore the stage apart, receiving a first place win and was awarded his Pro Card. He keeps this timing the same (for the most part) in the off-season as well.

Bodybuilding Road To The Mr Olympia Regan Grimes & Zane Watson 24 Days Out - Duration: 15 minutes. During the on-season, Zane makes sure to eat at the same time every day. He goes and eats, and then returns to the weights in the afternoon to complete 4 or 5 back exercises. Greatest Physiques is the number 1 destination for the best looking bodies on the planet.

He says that he can’t remember the exact age that he started training, but he remembers watching his bodybuilding mother and father compete in Canadian competitions throughout his childhood. IFBB Bodybuilder, Body Transformation Coach, Certified Personal Trainer, Internet Personality, Fitness Model, CEO, Classic Physique Athlete, Former Men's Physique Competitor. He trains 4 or 5 days per week with his father. Mike believes you can achieve anything you set your mind to, regardless of your age, ability level, or the experience that you may have. Following this, he complete dumbbell exercises, such as the dumbbell press. A career was born that day. He likes to complete a lot of stiff-legged deadlifts, and incorporates D-handle cable rows or a heavy D-handle barbell rows. 25 Years later, Mike has a successful chain of gyms in the Hamilton area and has managed to pass on the bodybuilding bug. He didn’t want this drug taking to ruin his bodybuilding career, so he cleaned up in prison and began to train with his father to be the best he could be.

He enjoys reading about his scientific approach to bodybuilding, and has trained with him on a number of occasions.

Zane came away with another outstanding first place win which qualified him for the nationals in his first year of competing. Zane Watson, Actor: Escape. On Monday, he focuses on his back and completes deadlifts and heavy rows.

UFC 254 was headlined by Khabib Nurmagomedov and Justin Gaethje. No one was aware (including the judges) that Zane was showing up and that he was the son of the famous Mike Watson (2x Canadian National Champion 1978, 1979) It was amazing, like going back in time 35 years.

This professional career got off to a shaky start when he came 13th at the Toronto Pro in 2013. As a result of this addiction, he ended up losing one of his main gym chains and was left with a group of smaller centers. They made some mistakes during their contest prep and Zane still placed a respectable third as a Heavyweight. While everything was going well in the gym, the families home life wasn’t always happy. As he got deeper into the drugs scene, he ended up getting arrested at 19 and going to jail for 6 months. He follows a similarly punsihing path on Wednesday, picking up one or two exercises of biceps, then returning after a break to do quads and triceps – pushing until failure on each set. Friday is Zane’s arm focused day. Growing up, he had a difficult time, and fell into a negative path of drug taking. Following this bad placement, Zane decided that he would train to his absolute limits to do better. All rights reserved | Site built by, 2013 Mr. Canada Heavyweight, 1st -- Earned IFBB Pro Card. We’ve researched, studied or tested tons of fat... Brian was a national level bodybuilder and contest prep coach. Zane grew up in Hamilton, Ontario. Zane entered his first contest in Stratford Ontario in 2010. The stronger I make my body on the outside, the stronger I must be on the inside.

SUPPLEMENT REVIEW: Top 3 Fat Burner. Comment document.getElementById("comment").setAttribute( "id", "aca0ec53a4c3b65830af47dc0b14a7ca" );document.getElementById("ef0e5d7df1").setAttribute( "id", "comment" ); Physique Coach, IFBB Pro Bodybuilder, Entrepreneur, Fitness Model, Cystic Fibrosis Trainer, Online Coach, Trainer, Posing Coach, WBFF Muscle Model, Director, Men's Physique Bodybuilder, Fitness Model. Dewey challenged Mike, that if he went into the contest, Dewey would enter also... Fast Forward... Mike won first place and overall. Zane's second contest was only five weeks later, the provincials, Mr. Ontario. He competed at the Toronto Pro of 2014 and landed a 1st place trophy. Dorian Yates is another idol which he has learned a lot from. He ended up selling these centers for a lot less than they were worth, as he needed the money.

He usually supersets 2 rear delt exercises, and enjoys the seated side lateral and reverse pec deck butterfly movements in particular. Zane grew up in Hamilton, Ontario.

All rights reserved | Site built by, 1978 Mr. Canada - 1st Place - Special awards *Most Muscular*Best Poser*, 1976 Mr. While the Mr Olympia is a daunting event for any bodybuilder, Zane says that his training went “smoothly.” He didn’t change his diet or training much at all following his Toronto victory, so he knew exactly what he would be doing all year in preparation.

Through this routine, he has reached a “comfortable bodyweight” of 240lbs. He competes at 212, so can’t go beyond this in the off season as he needs a good foundation weight for cutting. I have lifted countless tons of steel, torn my muscles to make them bigger.

In 1984 Mike was awarded Entrepreneur of the Year by the Bank of Montreal.

7 am – 1½ cups of oatmeal with 8 egg whites mixed in milk and a coffee.

I have studied and prepared, weighed my food in grams, counted every carb and considered every drink of water.

He planned Zane’s whole year in advance before the show, and created deadlines for Zane’s cutting and bulking stages.

No one was aware (including the judges) that Zane was showing up and that he was the son of the famous Mike Watson (2x Canadian National Champion 1978, 1979). Zane said that his Dad was “like a scientist” in his preparation and planning for the show. He trained hard and got ready for the Stratford (Ontario) competition in under 8 weeks, and was very confident of his own capabilities. That’s how it is when your body is your body of work. He watched his father train at their house, becoming obsessed with the effort he put into his workouts.

He won the Ontario show easily and qualified for the nationals. When Zane trains 4 days a week, he likes to follow a chest/biceps, legs, shoulders/triceps split. All rights reserved. He was very excited and optimistic at this stage, and he took this optimism with him into the Ontario provincial show. The Nationals were in Lavel, Quebec that year.

© 2020 Zane Watson.

This was a huge achievement for Zane as he landed his first professional win, but had also qualified to compete at the 2015 Mr Olympia Weekend. While this intensity remains consistent, Zane says that his movements vary – so that he can hit his muscles at different angles and stimulate new growth. Hunter Labrada’s update 7 weeks out! He didn’t want this drug taking to ruin his bodybuilding career, so he cleaned up in prison and began to train with his father to be the best he could be. Zane Watson official Sherdog mixed martial arts stats, photos, videos, breaking news, and more for the Lightweight fighter from . When it came time for Mike to start his career, the gym business was a natural fit.

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